North Shore Trails in their Autumn glory!
Overview
The Phantom Run is a beloved North Shore tradition that combines challenging trail running with a strong sense of community. With distances of 25K, 19.5K, and 12K, this event takes place in the Lower Seymour Conservation Reserve (LSCR), offering beautiful trails, a welcoming atmosphere, and a post-race feast. Proceeds support the Harvest Project, and participants are encouraged to bring non-perishable food donations.
Course
Scenic route through Lower Seymour Conservation Reserve near Lynn Canyon Park
Mix of technical and non-technical trails with roots and rocks
Features steep climbs and descents along iconic North Shore trails
Aid stations with water, electrolytes, and snacks along the course
Getting There
Start & finish at Lynn Canyon Park lot near the filtration plant in LSCR
Limited parking; carpooling strongly recommended. Cars parked illegally on Lillooet Road may be towed
Alternative parking at East of Lynn Valley Creek with access via Pipeline Bridge
Holiday Inn and Suites at the base of Lillooet Road
Driving Directions
Requirements
1500
Policies
Race Policies
No race-day registration
Registration fees increase in tiers
Dry bag drop available at start
Mandatory check-in 30 minutes before start
Bring your own hydration vessel
Land Acknowledgement
The Phantom Run takes place on the traditional, ancestral, and unceded lands of the Coast Salish Peoples, including the territories of the Sḵwx̱wú7mesh (Squamish), Tsleil-Waututh, and Musqueam Nations. We honor their enduring connection to these lands and waters.
About Forerunners North Shore
Forerunners has been the heart and soul of Vancouver’s running community since 1986. Founded by Olympians Peter and Karen Butler, this iconic running store is more than just a place to buy shoes—it’s a hub for connection, education, and performance for runners of all levels. With three locations across Vancouver and North Vancouver, Forerunners offers expert gait analysis, personalized shoe fittings, and one of the most respected coaching programs in Canada.
Whether you’re chasing a Boston qualifying time or simply lacing up for your first 5K, Forerunners meets you where you are. The team of coaches and staff includes decorated athletes, seasoned runners, and passionate fit specialists—all committed to helping you reach your goals. Through clinics, events, community runs, and thoughtful customer service, Forerunners fosters a culture of inclusion and lifelong running joy.
Disclaimer
We make every effort to provide accurate and up-to-date information on Kåduka, but details may change. Please always confirm the latest information on the official race website. See something that needs correcting? Send us a note at [email protected]