flōstate running is Vashon Island's specialty run shop and community hub, offering trail runs, group training programs, run clubs, and hiking and walking activities for various ages, alongside its retail store.
3 & 5 mile options, all paces
Free weekly run club, all levels. Leaders pace both distances. Quick mobility warm-up before heading out. Last Wednesday of the month meets at the VHS track instead for speed work.
3 & 5 mile options, all paces
Free weekly run club, all levels. Leaders pace both distances. Quick mobility warm-up before heading out. Last Wednesday of the month meets at the VHS track instead for speed work.
Speed workout
Monthly track session replacing the usual farmers-market meetup. Mobility warm-up, then speedier interval work for all levels.
flōstate running is your island gateway to adventure. Trail runs, group training programs, run clubs, hiking, walking, kids… we're here for it all.
