Forest trails, city vibes, and post-run ice cream joy
Overview
Hosted by Northwest Trail Runs as part of the Tuesday Night Trail to Grill Series, the Interlaken Ice Cream Dash blends urban convenience with a trail runner’s dream. Held on the car-free historic Interlaken Boulevard and the steep, winding forest trails of Interlaken Park in Seattle, this summer evening race is equal parts grit, flow, and fun. Perfect for a weekday burst of endorphins, and capped off with ice cream, hot dogs, and watermelon.
Logistics
Swag & Medals
Professionally marked course and timing
Fully stocked aid station
Commemorative race shirt (optional add-on)
Ice cream, hot dogs, veggie dogs, watermelon, and snacks at the finish
Awards for top 3 Female and Open finishers
Raffle prizes for all attendees
Credit toward Trail to Grill Series finisher swag if you run 4+ events
Getting There
Interlaken Park, Seattle, WA
Street parking available near 21st Ave E & E Interlaken Blvd
Allow extra time for traffic and limited parking due to weekday evening congestion
Start/finish near the historic car-free Interlaken Blvd bike path
Driving Directions
Requirements
1000
Policies
Race Policies
No dogs on course (USATF sanctioned event)
Course open to the public; practice trail courtesy
Headphones allowed, but must be kept low volume
Youth discount automatically applied for runners under age 20
Emergency services: call 9-1-1 if needed; participants responsible for personal safety
Land Acknowledgement
Interlaken Park sits on the traditional lands of the Duwamish people, past and present. We honor their stewardship of this land and commit to running with respect for the trails and those who came before us.
About Northwest Trail Runs
Northwest Trail Runs is a beloved race organizer based in Seattle, Washington, offering thoughtfully designed trail running events that showcase the natural beauty of the Puget Sound region. Operated by Meridian Geographics, Northwest Trail Runs emphasizes accessibility, exploration, and flow—creating memorable experiences for both seasoned trail veterans and newcomers alike.
Founded and led by internationally ranked orienteer Eric Bone, the organization is known for its exceptionally well-marked courses, strategic layouts, and creative event design. Whether it’s a quick 5K or a longer adventure through forested hills, each race is meticulously crafted to offer challenge, variety, and delight on the trails.
In addition to its signature trail running series, Northwest Trail Runs is part of a broader suite of outdoor events produced by Meridian Geographics, an organization deeply invested in helping people explore and appreciate the Pacific Northwest’s natural spaces.
For runners looking for expertly managed, beautiful, and approachable trail races, Northwest Trail Runs offers one of the most dependable and inspiring experiences in the region.
Disclaimer
We make every effort to provide accurate and up-to-date information on Kåduka, but details may change. Please always confirm the latest information on the official race website. See something that needs correcting? Send us a note at [email protected]